Do you wonder,
"How did my body get this way?"
"Why can't I relax, focus, be
centered?"
"Why does life feel like I'm stringing
beads . . . without a knot at the
end of the string?"
Are you ready for a
transformation?
It's time to try Lotus Yoga!
"How did my body get this way?"
"Why can't I relax, focus, be
centered?"
"Why does life feel like I'm stringing
beads . . . without a knot at the
end of the string?"
Are you ready for a
transformation?
It's time to try Lotus Yoga!
Lotus
Yoga.
Yoga.
About Lotus Yoga:
Lotus Yoga is an introductory immersion class for women. The Lotus represents sacred
feminine energy. Through this intensive series, participants will channel their personal
energies through the practice of yoga to lose weight, develop inner and physical
strength, improve body awareness and appreciation, and experience cell- and soul-deep
transformation.
RYT 200 Yoga Specialist Susan Unes leads each intensive daily group practice.
Participants will experience . . .
Are you ready for a mind/body/spirit/life transformation? Lotus Yoga is for you.
Still unsure or need more info? Susan at Susan@RadiantFitness.com will answer your
questions thoroughly, promptly, honestly, confidentially and compassionately. That's
the kind of woman and instructor she is (see the testimonial below)!
feminine energy. Through this intensive series, participants will channel their personal
energies through the practice of yoga to lose weight, develop inner and physical
strength, improve body awareness and appreciation, and experience cell- and soul-deep
transformation.
RYT 200 Yoga Specialist Susan Unes leads each intensive daily group practice.
Participants will experience . . .
- Yoga poses: students will learn the classical positions of yoga and how to sequence
them into an energetic flowing practice.
- Breath work: students will learn various breathing exercises and techniques to
compliment an energetic yoga practice and calm the mind.
- Introduction to meditation: students will learn basic meditation techniques to
quiet the mind and bring awareness to thought patterns and ingrained habits.
Are you ready for a mind/body/spirit/life transformation? Lotus Yoga is for you.
Still unsure or need more info? Susan at Susan@RadiantFitness.com will answer your
questions thoroughly, promptly, honestly, confidentially and compassionately. That's
the kind of woman and instructor she is (see the testimonial below)!
New class starts January 5, 2009.
Spaces are limited, so sign up now!
Spaces are limited, so sign up now!
| Upcoming Session: 20 Class Series - January 5-30, Each Weekday, Mon-Fri, 6-7 a.m., Kula Center, 110 E. 8th Street, Newport, KY Cost: $199; $180 if registered by 12/20/08. Spaces are limited--sign up today! |
Lotus Yoga creator, Susan
Unes, RYT 200, guides
participants in building their
own personal yoga practice
through exploration of yoga in
a supportive, energetic, and
compassionate circle of friends.
Unes, RYT 200, guides
participants in building their
own personal yoga practice
through exploration of yoga in
a supportive, energetic, and
compassionate circle of friends.
| Excerpts from a recent testimonial: I’m a 62-year-old woman who . . . developed various aches and pains, including tendonitis in both elbows and my rotator cuff as well as knee surgery for torn cartilage, and an aching back. . . . I jumped at the chance to get guidance from a professional, Susan Unes with Radiant Fitness. . . . I came away with much more than I’d hoped for. Susan, like the true professional that she is, had prepared herself ahead of time by researching my problems and was ready to help me. Not only did she take me through the poses I was concerned with, but she showed me alternatives to help with my joint problems. She showed me how to . . . make moves easier . . .and assured me that I can maintain the muscle tone I have . . . without straining my joints. It was a thoroughly enjoyable experience . . . I’m now convinced that it will be worth my time and money to . . . find a yoga teacher who is as knowledgeable and caring as Susan! (Tessa K., October 2008) |
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