Senior Fitness
Classes

WHAT:
We alternate simple, basic chair-based yoga poses with brief cardio intervals and light-weight strength
training for a complete total bone and muscle revival!

WHEN and WHERE:        
Monday mornings (except holidays), Walton Senior Center, 10 Church St, Walton, KY, 9:30-10:30a
    
HOW MUCH:                                
FREE!

WHAT DO I DO?        
Drop on by!  You don't need to register or bring anything but yourself.  Can't make it one wee
k?  No big deal.  
Just come when you can!

FOR MORE INFO:  Call Keri at 859-485-1238 or
e-mail me now!