| Senior Fitness Classes |
WHAT:
We alternate simple, basic chair-based yoga poses with brief cardio intervals and light-weight strength
training for a complete total bone and muscle revival!
WHEN and WHERE:
Monday mornings (except holidays), Walton Senior Center, 10 Church St, Walton, KY, 9:30-10:30a
HOW MUCH: FREE!
WHAT DO I DO?
Drop on by! You don't need to register or bring anything but yourself. Can't make it one week? No big deal.
Just come when you can!
FOR MORE INFO: Call Keri at 859-485-1238 or e-mail me now!
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